We are a community-based studio and holistic wellness centre offering Yoga, Pilates, psychotherapy, coaching, sound healing, meditation, wellness workshops and retreats together with a variety of community events
Our ethos is simple, just come as you are.
No pressure, no judgement, just acceptance, support and inclusion. We encourage you to leave your ego at the door, open your mind, open your heart, enjoy the space and the community within it.
We're not perfect, and we don't expect you to be either.
Nat Winterson
Nat is our Yogi, our Therapist, our all round fountain of knowledge, our Guru! She brings all of the skills and will be hosting a lot of our timetabled classes and workshops. Contact us to join one of Nats classes or if you are interested in 1:1 Yoga or counselling.
Louise Noble
Louise runs the day to day, planning, organising, marketing, logistics! She has years of experience in trying to "have it all". Precariously walking the work, life, relationship, health, family tightrope.. managing it like a boss at times, and at others, failing miserably!
Over everything, we want to make wellness accessible, human, and cut through the jargon to bring you the bits you need and nothing that you don't.
We plan to offer a range of classes and workshops all designed to help you to be your best self.
Yoga and Pilates will form the heart of the timetable, with regular workshops, seminars, talks, community events and more. We might talk about nutrition, or stress management, menopause, dealing with anxiety, parenting, mental wellness as well as physical wellness. We are here to look at the whole.
We can offer counselling, coaching and also 1:1 sessions.
Eight is an important number in many cultures and is seen to be somewhat symbolic in that it also represents the limitless, the infinite, eternity. Yoga is structured around eight limbs, each one playing a vital role in the steps towards divinity. Samadhi, the Eighth limb, translates to 'bliss' or 'enlightenment'. It is basically the goal of yoga, and is referred to as nirvana in Buddhism.
We can also use the number Eight to summarise the many pillars of wellness. Our studio aims to provide a holistic approach, and in doing so we plan to cover all Eight pillars in one way or another. Attention must be given to all the dimensions, as neglect of any one over time will adversely affect the others, and ultimately one’s health, well-being, and quality of life. There is not a need to balance these pillars perfectly, but to increase our awareness only assists in us making steps towards making improvement.
The Eight Pillars of Wellness Include;
Physical, Emotional, Spiritual, Social, Intellectual, Vocational, Financial
and Environmental.
Look out for classes, workshops, seminars and social content bringing these pillars to life.
Holistic Wellness Studio
in the heart of Wells.
About Us
The faces behind
Studio Eight Wells.
Natalie Winterson
Nat has been teaching since 2021 and practicing Yoga in its many forms since she was in her early 20's. Not always a huge fan of the movement part! Especially in the early days of practice.
Since having her own challenges with anxiety and CPTSD she found the benefits of Yoga in her mid 30's and used it as a tool to cope with the ebbs and flows of life. She is not naturally flexible and does not have a background in gymnastics or dance. Nat is a regular person, with regular capacity and a commitment to to consistent practice. She has become disillusioned by the picture social media paints of Yoga. What Yoga is? What it looks like and the ego that is present in some teachings.
Becoming a teacher wasn't ever a part of the plan, however since sharing beautiful practice and philosophy with others who have their own struggles it has become a passion.
Coming from Psychotherapeutic background with a degree in Psychology and diploma in Psychotherapy, spending over a decade working with young people and adults navigating their way through addiction and mental illness, combining all of the tools she has into what seemed like a natural step.
Nat uses Yoga in its entirety when teaching a class or working 1-1 with a client, moving beyond the Asana (positions) and working with you as a whole. Body, mind and spirit.
Spiritual Optimist.
Louise Noble
Creative Perfectionist
Louise comes from a totally different perspective to Nat, you could say the Yang to Nat's Yin. Louise has spent over 25 years working in a corporate environment in executive leadership.
As a working mother of two + one (blended families!) Louise has spent many years trying to have it all, to keep pace with colleagues, to be a great mum, to be a great wife and friend and drink enough water and have a clean house.. you know the drill. However for Louise the impact of this was three major physical and emotional burn outs resulting in changing jobs, and in this instance walking away from a 25 year career to follow a new path.
Louise is passionate about helping women to understand that they are not alone. For Louise the studio is an opportunity to create a safe space for women to escape their day to day, to make human connections, to share with others and to learn coping skills whether that be in the form of organised movement through Yoga or Pilates, or simply by learning a new creative hobby to provide some respite from the day to day.
The studio is an opportunity to create a supportive inclusive community, a one that maybe could have caught Louise before she hit the low point.
Louise will be taking care of running the business day to day. She will be there to support with sales and marketing, recruiting new exciting practitioners and keeping the timetable full and exciting!
She will be the one trying her best to keep Nats feet on the ground, while Nat will be daring her to dream...
Welcome to Studio Eight
Why Eight?
What we do?
Over everything, we want to make wellness accessible, human, and cut through the jargon to bring you the bits you need and nothing that you don't.
We plan to offer a range of classes and workshops all designed to help you to be your best self.
Yoga and Pilates will form the heart of the timetable, with regular workshops, seminars, talks, community events and more. We might talk about nutrition, or stress management, menopause, dealing with anxiety, parenting, mental wellness as well as physical wellness. We are here to look at the whole. We can offer counselling, coaching and also 1:1 sessions.
What is Studio Eight?
We are a community-based studio and holistic wellness centre offering Yoga, Pilates, psychotherapy, coaching, sound healing, meditation, wellness workshops and retreats together with a variety of community events.
Our ethos is simple, just come as you are. No pressure, no judgement, just acceptance, support and inclusion. We encourage you to leave your ego at the door, open your mind, open your heart, enjoy the space and the community within it.
We're not perfect, and we don't expect you to be either.
Eight is an important number in many cultures and is seen to be somewhat symbolic in that it also represents the limitless, the infinite, eternity. Yoga is structured around eight limbs, each one playing a vital role in the steps towards divinity. Samadhi, the Eighth limb, translates to 'bliss' or 'enlightenment'. It is basically the goal of yoga, and also is referred to as nirvana in Buddhism.
We can also use the number Eight to summarise the many pillars of wellness. Our studio aims to provide a holistic approach, and in doing so we plan to cover all Eight pillars in one way or another. Attention must be given to all of the dimensions, as neglect of any one over time will adversely affect the others, and ultimately one’s health, well-being, and quality of life. There is not a need to balance these pillars perfectly, but to increase our awareness only assists in us making steps towards making improvement.
The Pillars of Wellbeing Include Physical, Emotional, Spiritual, Intellectual, Social, Vocational, Financial and Environmental. Look out for classes, workshops, seminars and social content bringing these pillars to life.
Be Social.
Connect with us on Facebook and Instagram
Find us
What Three Words /// beginning.craters.unguarded
First Floor, 4 Heritage Courtyard
Off Sadler StreetWells, Somerset, BA5 2RR
We are located off Sadler Street in Heritage Courtyard. Go through the arch, and at the very end of the courtyard we can be found in the left corner. On entering the grey doors, turn right and head up one flight of stairs. We are at the top of the stairs!
Studio Timetable
August 2024
Classes are a combination of regular weekly sessions, one off workshops and events, and longer programs in set blocks. Regular weekly classes are shown in black below. Classes are hosted by range of practitioners and should be booked with the teacher themselves. Links below will direct you straight to the relevant teacher. If for any reason this does not work and you need help, just click the button below contact the Studio directly.
Classes are a combination of regular weekly sessions, one off workshops and events, and longer programs in set blocks. Classes are hosted by range of practitioners and should be booked with the teacher themselves.
Links on the timetable will direct you straight to the relevant teacher. If for any reason this does not work and you need help, just click the button below contact the Studio directly.
Click on the buttons by week to expand the timetable as a PDF document - rotating your phone might help with viewing. Message us directly with any questions.
Lucy King
Transformational Coach
Hypnotherapy | NLP | Coaching
Sarah Cox
Brighter Nutrition
Nutrition | Gut Health | Coach
Emma Cambourne
Mindful Me with Emma
Mindfulness
Amber Lloyd
Amber Lloyd Coaching
Life & Confidence Coach
Jo Perkins
BALM
Personal Trainer | Pilates | Coach
Charlie Dare Jackson
IYENGAR Yoga
Yoga Teacher | Iyengar Specialist
Sarah Frances
SFL
Kundalini Yoga | Massage
Katie Pande
Organic Herbalist
Medical Herbalist | Bach Flowers
Bev G Star
Artist
Creative Workshops
Heather Andrews
Heather Andrews Therapies
Hypnotherapy | Reiki | Coaching
Kirstie Salter
Kirstie Salter Coach
Menopause | Sleep | Stress
James Burnett
Evolve Mens Work
Mens Circle | Mens Wellness
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Jessika
The Luna Flow
Sound Healing
Lucy King
CAM Coach
Hypnotherapy
Coaching
Sarah Cox
Brighter Nutrition
Nutrition | Gut Health
Health Coach
Fleur
Cooper
Just So Reiki
Reiki
Hypnotherapy
Menopause
James
Burnett
Evolve Mens Work
Mens Circle
Mens Wellness
Jo
Perkins
BALM
Personal Training
Pilates
Coaching
Heather
Andrews
HA Therapies
Hypnotherapy
Reiki | Shiatsu
Katie
Pande
Medical Herbalist
Herb & Plant Medicine
Bach Flowers
Bev G
Star
Artist
Creative
Workshops
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Louise Noble
Studio Owner
Business Mgr | Marketing | Sales
Nat Winterson
Studio Owner
Yoga | Psychotherapy | Sound
Birgitte Hoff
Spiral Pilates
Physio Led Pilates
Bruna Sofia
Bruna Sofia Dance
Wellness Dance
Jessika
The Luna Flow
Sound Healing
Fleur Cooper
Just So Reiki
Reiki | Hypnotherapy | Menopause
Louise Noble
Studio Owner
Business Manager
Marketing | Sales
Nat Winterson
Studio Owner
Yoga | Sound
Psychotherapy
Birgitte Hoff
Spiral Pilates
Physiotherapy
Pilates
Bruna Sofia
Bruna Sofia Dance
Wellness Dance
Katie Panda
Organic Herbalist
Medical Herbalist
Charlie Dare Jackson
Iyengar Yoga Specialist
Event Space
& Corporate Days
Studio Eight offers three lovely rooms with refreshments, comfy seating, and a relaxing atmosphere. Located in central Wells, it's close to charming cafes and restaurants. Perfect for hourly, half-day, or full-day rentals, we're here for businesses planning successful team offsites, corporate days, and more.
Combine meetings with employee wellness for a bespoke experience. Let's discuss your meetings, brand launches, team offsites, photo shoots, and more. Share your ideas with us!
Private Event Hire
News | Events | Courses
Whats new at Studio Eight.
Sunday July 28th
No Classes
STUDIO EIGHT
HEALING
IS THE NEW HIGH
Yoga
We are offering a selection of Yoga classes all of which are accessible regardless your ability. Nat is our resident yogi and would be happy to share with you in more detail. Drop us a note.
Pilates
We are offering a selection of Yoga classes all of which are accessible regardless your ability. Nat is our resident yogi and would be happy to share with you in more detail. Drop us a note.
Sound Healing
We are offering a selection of Yoga classes all of which are accessible regardless your ability. Nat is our resident yogi and would be happy to share with you in more detail. Drop us a note.
Wellness Workshops
We are offering a selection of Yoga classes all of which are accessible regardless your ability. Nat is our resident yogi and would be happy to share with you in more detail. Drop us a note.
Counselling
We are offering a selection of Yoga classes all of which are accessible regardless your ability. Nat is our resident yogi and would be happy to share with you in more detail. Drop us a note.
Nutrition
We are offering a selection of Yoga classes all of which are accessible regardless your ability. Nat is our resident yogi and would be happy to share with you in more detail. Drop us a note.
Residential Retreats
We are offering a selection of Yoga classes all of which are accessible regardless your ability. Nat is our resident yogi and would be happy to share with you in more detail. Drop us a note.
Holisitic Therapies
We are offering a selection of Yoga classes all of which are accessible regardless your ability. Nat is our resident yogi and would be happy to share with you in more detail. Drop us a note.
First Floor
4 Heritage Courtyard, Off Sadler Street,
Wells, Somerset, BA5 2RR
What Three Words /// beginning.craters.unguarded
hello@studioeightwells.co.uk
We are located off Sadler Street in Heritage Courtyard. Go through the arch, and at the end of the courtyard we can be found in the left corner. On entering the grey doors, turn right and head up one flight of stairs. We are through the double doors at the top of the stairs!
Find us.
Be Social.
Connect with us on
Facebook and Instagram
Click on the image below to find out more about each of the practitioners associated with the Studio. We are working with each of these experts to develop classes, workshops and programs relevant to improving health and wellness. Each of these practitioners operate independently, the studio is similar to a co-operative, providing a space for like minded individuals to practice together.
Contact the studio directly if you are interested in joining our community, we are always open to a conversation.
Our Community
Holistic Wellness Studio
in the heart of Wells.
Monthly Womens Circle
A women's circle is a supportive gathering where women share experiences, foster community, and promote personal growth through discussions, activities, and mutual support. Last Friday of each month.
Mens Circle
A men's circle is a gathering where men share experiences and support each other, fostering camaraderie, personal growth, and enhanced mental resilience through open communication.
Monday July 22nd
17:45-18:40-Weekly
Yoga. Beginner & Beyond
Ease into your week with Nat. Beginner & Beyond is Perfect for all levels. This class combines gentle movements and breath work. No experience needed—just come as you are and leave feeling, revitalised, and ready to enjoy the week ahead.
£10 Drop in. Packages Available
18:45-19:40-Weekly
Yoga. Yin Yoga
Yin Yoga is a gentle, calming practice that targets deep connective tissues through slow, sustained stretches. Suitable for all levels, it enhances flexibility and promotes relaxation. Nat's Monday class invites you to unwind, release tension
£10 Drop in. Packages Available
19:45-20:40-Weekly
Mens Mobility
This mens mobility session is designed for men of all fitness levels. The class hones in on flexibility and strength through practical, effective movements. No experience needed—just show up and leave feeling strong, flexible, and ready for the week ahead
£10 Drop in. Packages Available
Tuesday July 23rd
Physio Led Pilates
18:45-19:45-Weekly
Physio-led Pilates offers gentle exercises guided by clinical expertise, ideal for those with mobility challenges and limited movement. Improve core strength, flexibility, and posture in a supportive environment. Enhance your mobility and wellbeing with confidence
£10 Drop in. Packages Available
Physio Led Pilates
09:30-10:30-Weekly
Physio-led Pilates offers gentle exercises guided by clinical expertise, ideal for those with mobility challenges and limited movement. Improve core strength, flexibility, and posture in a supportive environment. Enhance your mobility and wellbeing with confidence
£10 Drop in. Packages Available
Physio Led Pilates
17:45-18:45-Weekly
Physio-led Pilates offers gentle exercises guided by clinical expertise, ideal for those with mobility challenges and limited movement. Improve core strength, flexibility, and posture in a supportive environment. Enhance your mobility and wellbeing with confidence
£10 Drop in. Packages Available
No Pilates or Dance this week due to holidays
Mens Mobility Class
NAT - MONDAY 19:45
Stretching and improving mobility are crucial for men to prevent injuries, enhance physical performance, and maintain flexibility. Benefits include reduced muscle stiffness, better posture, increased blood circulation, and improved range of motion. These contribute to overall physical health, reducing the risk of chronic pain and enhancing quality of life.
The class runs weekly on a Monday evening and can be a great compliment to other types of training. If you are a cross fitter, runner, cyclist, martial artist or maybe you do some heavy lifting. This class will only enhance your performance and assist in injury prevention. Click below to book.
Wednesday July 24th
17:45-18:40-Weekly
Yoga. Ashtanga/Vinyasa
Join Nat for Ashtanga/Vinyasa Yoga, a dynamic practice rooted in traditional Ashtanga principles but with a slower pace. Explore flowing sequences with focus on breath and alignment, cultivating strength, flexibility, and inner peace in every session
£10 Drop in. Packages Available
18:45-19:40-Weekly
Yoga. Hatha
Join Nat for Hatha Yoga, a mix of Yoga styles suitable for all levels. Embrace foundational poses with gentle guidance, focusing on breath and alignment to cultivate strength, flexibility. Nat will guide you from start to finish to make it as comfortable as you need.
£10 Drop in. Packages Available
Thursday July 25th
06:45- 07:40 - Weekly
Yoga. Early Morning Flow
Start your day right with "Early Riser" yoga. Gentle flows energise and prepare you for the day ahead, promoting focus and positivity. Awaken your body and mind, ready to embrace the day with clarity and strength.
£10 Drop In. Packages Available
17:45-19:15 - 12 Week Program
Weight & Mindset Mgmt
Tired of the diet cycle? This 12-week Weight Loss Programme goes beyond scales and quick fixes, focusing on transforming your mindset towards food and exercise. Embrace lasting change for a strong, healthy body you love, without the ups and downs of traditional weight loss methods
Register Interest for September
19:15 - 20:15 - Monthly
Evolve Mens Circle
Do you feel called for a connection? Are you looking for a space to open up, to be vulnerable and be heard.. A mens circle is a gathering where men share experiences and support each other, fostering camaraderie, personal growth, and enhanced mental resilience through open communication.
Friday July 26th
18:00-20:00 - Monthly
Monthly Women's Circle
Anything is possible when women come together. A space for women to share, be seen and be heard. To cultivate connection and healing. This is not group therapy this is a space for sharing and self reflection, personal and spiritual growth and exploration. Nat will guide you in meditation, journalling and sound.
£20 for 120 Minutes
09:30- 10:25 - Weekly
Yoga. Restorative
Experience gentle and restorative yoga, perfect for all levels. Unwind and rejuvenate with soothing poses, promoting relaxation and inner calm. Conclude your session with a tranquil sound bath, leaving you refreshed and balanced.
£10 Drop In. Packages Available
Saturday July 27th
No Classes
Monday July 22nd
18:45-19:40-Weekly
Yoga. Yin Yoga
Yin Yoga is a gentle, calming practice that targets deep connective tissues through slow, sustained stretches. Suitable for all levels, it enhances flexibility and promotes relaxation. Nat's Monday class invites you to unwind, release tension
£10 Drop in. Packages Available
19:45-20:40-Weekly
Mens Mobility
This mens mobility session is designed for men of all fitness levels. The class hones in on flexibility and strength through practical, effective movements. No experience needed—just show up and leave feeling strong, flexible, and ready for the week ahead
£10 Drop in. Packages Available
17:45-18:40-Weekly
Yoga. Beginner & Beyond
Ease into your week with Nat. Beginner & Beyond is Perfect for all levels. This class combines gentle movements and breath work. No experience needed. Come as you are and leave feeling, revitalised, and ready to enjoy the week ahead.
£10 Drop in. Packages Available
Tuesday July 23rd
Physio Led Pilates
18:45-19:45-Weekly
Physio-led Pilates offers gentle exercises guided by clinical expertise, ideal for those with mobility challenges and limited movement. Improve core strength, flexibility, and posture in a supportive environment. Enhance your mobility and wellbeing with confidence
£10 Drop in. Packages Available
Physio Led Pilates
17:45-18:45-Weekly
Physio-led Pilates offers gentle exercises guided by clinical expertise, ideal for those with mobility challenges and limited movement. Improve core strength, flexibility, and posture in a supportive environment. Enhance your mobility and wellbeing with confidence
£10 Drop in. Packages Available
Physio Led Pilates
09:30- 10:15-Weekly
Physio-led Pilates offers gentle exercises guided by clinical expertise, ideal for those with mobility challenges and limited movement. Improve core strength, flexibility, and posture in a supportive environment. Enhance your mobility and wellbeing with confidence
£10 Drop in. Packages Available
No Pilates or Dance Classes this week due to holidays.
Wednesday July 24th
Full course coming in September
17:45-18:40-Weekly
Yoga. Ashtanga/Vinyasa
Join Nat for Ashtanga/Vinyasa Yoga, a dynamic practice rooted in traditional Ashtanga principles but with a slower pace. Explore flowing sequences with focus on breath and alignment, cultivating strength, flexibility, and inner peace in every session
£10 Drop in. Packages Available
18:45-19:40-Weekly
Yoga. Hatha
Join Nat for Hatha Yoga, a mix of Yoga styles suitable for all levels. Embrace foundational poses with gentle guidance, focusing on breath and alignment, strength, flexibility. Nat will guide you from start to finish to make it as comfortable as you need.
£10 Drop in. Packages Available
Thursday July 25th
17:45-19:15
Weight & Mindset Mgmt
Tired of the diet cycle? This 12-week Weight Loss Programme goes beyond scales and quick fixes, focusing on transforming your mindset towards food and exercise. Embrace lasting change for a strong, healthy body you love, without the ups and downs of traditional weight loss methods
Register Interest for September
06:45- 07:40 - Weekly
£10 Drop In. Packages Available
Yoga. Early Riser
Start your day right with "Early Riser" yoga. Gentle flows energise and prepare you for the day ahead, promoting focus and positivity. Awaken your body and mind, ready to embrace the day with clarity and strength.
19:15-20:15
Evolve Mens Circle
Do you feel called for connection?Are you looking for a space to open up, to be vulnerable and be heard. A men's circle is a gathering where men share experiences and support each other, fostering camaraderie, personal growth, and enhanced mental resilience through open communication.
Friday July 26th
09:30- 10:25 - Weekly
Yoga. Restorative
Experience gentle and restorative yoga, perfect for all levels. Unwind and rejuvenate with soothing poses, promoting relaxation and inner calm. Conclude your session with a tranquil sound bath, leaving you refreshed and balanced.
£10 Drop In. Packages Available
10:30 - 12:30 - Weekly
Yoga. Yang Yin Social
Join us for a serene yoga class blending movement and stillness, followed by meditation and a soothing sound bath. Wind down with an optional cuppa and chat, creating a tranquil end to your practice
£10 Drop in. Packages Available
18:00 - 20:00 -Monthly
Womens Circle
Anything is possible when women come together. A space for women to share, be seen and be heard. To cultivate connection and healing. This is not group therapy this is a space for sharing and self reflection, personal and spiritual growth and exploration. Nat will guide you in meditation, journalling and sound
£20 Book in Advance (120 mins)
Saturday July 27th
No Classes
Sunday July 28th
No Classes
Studio Timetable October 2024
Classes are a combination of regular weekly sessions, one off workshops and events, and longer programs in set blocks. Classes are hosted by range of practitioners and should be booked with the teacher themselves. Links on the timetable will direct you straight to the relevant teacher. If for any reason this does not work and you need help, just click the button below contact the Studio directly.
Studio Eight offers three lovely rooms with refreshments, comfy seating, and a relaxing atmosphere. Located in central Wells, it's close to charming cafes and restaurants. Perfect for hourly, half-day, or full-day rentals, we're here for businesses planning successful team offsites, corporate days, and more.
Combine meetings with employee wellness for a bespoke experience. Let's discuss your meetings, brand launches, team offsites, photo shoots, and more. Share your ideas with us!
Event Space
& Corporate Days
Private Event Hire
Family Yoga Classes
We are looking to expand our Studio team and are always on the look out for new and interesting people and practices. Are you our latest team member?
Booking Now for October
10 Week Program
As we near the end of our first Weight Loss program, we are recruiting for our second starting October. Are you ready to address the root cause of your weight challenges and look for ways to make long term change?
Mens Mobility Class
Mondays at 19:45
Stretching and improving mobility are crucial for men to prevent injuries, enhance physical performance, and maintain flexibility. Benefits include reduced muscle stiffness, better posture, increased blood circulation, and improved range of motion. These contribute to overall physical health, reducing the risk of chronic pain and enhancing quality of life.
The class runs weekly on a Monday evening and can be a great compliment to other types of training. If you are a cross fitter, runner, cyclist, martial artist or maybe you do some heavy lifting. This class will only enhance your performance and assist in injury prevention. Click below to book.
New Pilates Class & Free Tasters
Thursdays at 09:30
A New class focussed on Pelvic Floor and Core health. First three sessions in September are free to introduce you to both the Studio and the Instructor Gitte.
New Mindfulness Drop Ins
Booking now for November & December
Tuesday 20:00 - 21:00 | November 5th | December 3rd
Would you like to try mindfulness before committing to a programme? Perhaps you have done some mindfulness training and would like to keep your practice going? Whatever the reason, these hour long sessions are designed to bring you together with others who want to bring a greater awareness to their lives, explore mindfulness activities and practice meditating.
New Pilates Class with Free Tasters
Thursdays at 09:30am
Join Gitte in this new Pelvic Floor and Core focussed session. First three sessions are free to give the class a try and meet Gitte. Starting on September 12th.
NEW BLOG POST
September 2024
Take a look at some of our latest blog posts and see if this might resonate with you?
Supporting Parents supporting kids.
Starts Friday Sept 20th 1-2:30pm
An opportunity to come together with other parents who are supporting Neurodivergent kids or kids struggling with Anxiety. Time to share, support, learn and be heard.
We are looking
for new ideas!
Mindfulness Drop In Sessions
Emma
Cambourne
Mindful Me
Mindfulnes
Amber
Lloyd
Coach
Confidence Coach
Working Mums
Kirstie
Salter
Coach
Menopause | Sleep
Anxiety | Stress
Wells Menopause Cafe
Starts Friday 14th September | 1:00-3:00
Join Fleur Cooper for this local Menopause support community cafe. This will run every three weeks and is open to all. The group will include some mutual supporting together with some guest speakers on the topic.
New Iyengar Yoga Class
Join New Yoga instructor Charlie as she brings Iyengar Yoga to the Studio. Weekly on a Monday from September 23rd. Bookings are taken in 5 week blocks.
Monday | 15:00-16:15
Studio_Eight_Wells
1:00-2:30
Friday Sept 20th
Friday October 11th
Friday November 1st
Friday November 22nd
Friday December 13th
A chance to come together with other parents who understand your position and are there to support. Share stories, support each other, learn from local experts and just know there is someone who gets it. We hear you super parents.
Neurodiversity Parent Support
New Womens Circle
Last Friday of the month
A women's circle is a supportive gathering where women share experiences, foster community, and promote personal growth through discussions, activities, and mutual support.
New Mens Circle
A men's circle is a gathering where men share experiences and support each other, fostering camaraderie, personal growth, and enhanced mental resilience through open communication.
NEW EVENT
Menopause Cafe Starting September
Friday October 4th 1:30-3:30
We will operate this cafe every three weeks as a sanctuary of support and understanding. A mix of conversation and information with guest speakers and menopause experts. Operated by Fleur Cooper. Message Fleur for more information.
Introducing
Fleur Cooper
Just So Reiki
We welcome Fleur Cooper to the studio community. Fleur is a vibrant engaging character who specialises in both Menopause and Young People. Trained in Reiki and hypnotherapy we are excited to have Fleur as part of the team.